Learn to soar through the air with aerial classes in Washington, D.C., including silks, lyra, and trapeze, where participants can improve strength, flexibility, and coordination.
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In this hour class, we explore a variety of climbs, sequences, and skills while emphasizing proper technique and bio-mechanics. Introduce yourself to the artistic side of the aerials by experimenting with basic improvisation structure. Note: No black soled or rubber sole shoes. Shoes allowed on the dance floor are jazz shoes, practice sneakers, social shoes with leather soles, or suede. Socks are ok. Absolutely no scuffing shoes. Be early,...
Forever Dancing Ballroom @ 5818-B Seminary Rd, Falls Church, VA
Aerial rope, also known as corde lisse, is one of the purest of the aerial arts, challenging in its very simplicity. This class is for the strong beginning aerial student or the more experienced aerialist looking to challenge themselves on a new dynamic apparatus. Students will learn basic skills, climbs, inversions, and beat techniques. Prerequisites: No previous rope experience required. Students must have a clear understanding of hollow...
Forever Dancing Ballroom @ 5818-B Seminary Rd, Falls Church, VA
Open Gym For students with over one year of aerial arts experience or by instructor permission. Aerial fabric, aerial rope, and trapeze will be provided. Students may bring their own apparatus, but it must be inspected by the instructor prior to use.
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This class is for intermediate and advanced silks students looking to build the strength and mobility for more complex drops, rolls, and sequences while emphasizing safe and creative technique and exploring the use of momentum. Prerequisites: Students should have mastery of the following skills: windmill hipkey, single star drop, forward dive/salto, and S-wrap. Students are also required to have 2 consecutive pull ups and 3 consecutive straddle...
Urban Evolution @ 5505 Cherokee Ave, Alexandria, VA
Come in and practice your aerial slik skills with an instructor to help as needed. Intro to Aerials required.
Urban Evolution @ 5505 Cherokee Ave, Alexandria, VA
ADULT-Aerial Silks Level 1 (ages 12+ must have taken Intro to Aerial Silks) Aerials and silks take the term "suspension of disbelief" to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do. Come see for yourself what this amazing way to train is all about. A challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for climbing and moving the body on ropes,...
Pole Pressure @ 1322 14th St NW, Washington, DC
Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility, spinal decompression, and the opportunity to find creativity in movement as you sculpt your body...
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Aerial Classes in Washington, D.C. are rated 5.0 stars based on 2 verified reviews from actual CourseHorse.com purchasers.
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