Meditation Classes Washington, DC

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Meditation Classes Coming up in Washington DC

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

Monday Meditation: Drop In

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.

Free

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Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

$22

Sunday Nov 19th, 6:45pm

Other dates (4)

FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

Basic Yoga for Stress Relief

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....

Saturday Dec 16th, 4:30pm

Other dates (2)

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

$22

Wednesday Nov 29th, 7:30pm

Other dates (12)

Yoga Stretch & Tone: Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2) This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture &...

$22

Flow Into the New Year with Intention

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your...

$26

Saturday Dec 30th, 1pm

Advanced Asana: Backbends with Lori

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Experience joy, truth, clarity, and exhilaration. Working from the back body is a meditative practice in motion. Connect to the Earth from the power of the legs and move through the unknown with the balanced flexibility of the spine.  Possible asanas to be covered:  Drop backs from Tadasana Kapotasana Eka Pada Rajakapotasana Prerequisites...

$30

Sunday Dec 3rd, 1pm

Intro to Mindfulness Meditation

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation...

$5
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Mindfulness Meditation: Mini-Retreat from Stress

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that...

$45
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Journey into the Interior

at Peaceable Dragon - Arlington
800 S. Buchanan St, Washington, District of Columbia 22204

All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements....

$16
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Shaman Open Hours

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This drop-in service is for 20 minutes of shamanic healing--energy work or spiritual counseling.

$20
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Group Shamanic Healing

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This group shamanic session includes grounding meditation, ancestral energy healing, and sacred drumming among four people. Richael is an intuitive folk energy healer rooted in the African-American healing tradition, conjure.

$75
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Support Group for Empath/Sensitive People

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This space will convene people whom are very sensitive to (others', environmental) energies in that it directly affects decision-making in their lives. Our goals are to connect people with (extra)sensory experiences to diminish any sense of isolation, and to create a supportive space where folks can share insights, tools, and strategies from their...

$5
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