Jul 17th
9:30–10:30am CDT
Meets 8 Times
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Yoga Classes Coming up in Washington DC and Online
Unfortunately, no classes in-person in Washington DC have spots left, but 8 classes live online are available.
Yoga Unlimited Semester Pass: Online
Chicago Botanic Garden @ Online via Zoom
The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere! Enjoy unlimited access to all online yoga classes offered each semester with the unlimited pass option.
Monday Jul 17th, 9:30–10:30am Central Time
(8 sessions)
Yoga and Cancer Care
Prema Yoga Institute @ ONLINE
Learn yoga therapy as an integrative form of care for individuals undergoing cancer treatment & recovering from cancer with Tina Paul & Michelle Lepp In this course, students gain knowledge of yoga therapy across the cancer care continuum. They learn basic knowledge of how yoga therapy is an integrative form of care for individuals undergoing cancer treatment and recovering from cancer. Students also gain knowledge on the yoga perspectives...
Friday Sep 8th, 6–8:30pm Eastern Time
(4 sessions)
Gentle Hatha Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome. How to join us online...
Saturday Jun 3rd, 9:30–10:30am Central Time
Gentle Yoga & Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...
Thursday Jun 1st, 8:15–9:15am Central Time
YogaProse: A Virtual Yoga & Writing Workshop
92nd Street Y - Virtually Online
Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang. In this session, you’ll be doing a deep dive into how your body is feeling, and then having an opportunity to express those sensations through journaling. Participants can expect to tune into their breath through a slow vinyasa flow, and then will have an opportunity to sit with their breath, observe, to tune...
Wednesday Sep 27th, 7–8pm Eastern Time
Yoga Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Slow Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you. Click the link in the email to join the class. Contact...
Friday Jun 2nd, 8:30–9:30am Central Time
Slow Hatha Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...
Monday Jun 5th, 9:30–10:30am Central Time
Functional Anatomy
Prema Yoga Institute @ ONLINE
Learn anatomy in a practical, approachable way with Jesal Parikh and Erin Moon. Required text and equipment: The Anatomy Coloring Book by Kapit and Elson, not the Kaplan one
 Yoga Biomechanics Stretching Redefined By Jules Mitchell Space to practice asana, mat or something similar, a block, strap, bolster OR books, belt/scarf and pillows for props In this course we will cover anatomy of: Biodiversity The many ways the nervous...
Tuesday Nov 7th, 5–8:30pm Eastern Time
(10 sessions)
The Gift of Yoga
Unity Woods Yoga Center @ 4853 Cordell Ave, Bethesda, MD 20814
Give yourself and/or others the gift of yoga! These holiday drop ins are for students at Level I/II and up.
$25
Seniors' Yoga
Unity Woods Yoga Center @ 4853 Cordell Ave, Bethesda, MD 20814
Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance. May be joined at any time.
$24
Osteoporosis Yoga
Unity Woods Yoga Center @ 4853 Cordell Ave, Bethesda, MD 20814
Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.
$36
Yoga Nidra
Local Motion Studio @ 2377 South Dove St, Alexandria, VA 22314
Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing. You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the threshold state between sleep and wakefulness. Because one hour of yoga nidra equals about four hours...
$25
Yoga in Luce
Smithsonian American Art Museum @ 750 9th St NW, Washington, DC 20001
Bring your mat and relax with this Vinyasa yoga and art appreciation series. Participants will be invited to reflect on an artwork of their choosing before a credentialed instructor from Flow Yoga Center leads a one hour, all levels class. Please Note: participants must register online with the purchase tickets link above, which will go live two weeks prior to the program. We do not accept cash at the door.
$10
Buti Yoga
Jordin's Paradise @ 1215 Connecticut Ave, Washington, DC 20036
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle
$30
Acro Yoga
Pole Pressure @ 1322 14th St NW, Washington, DC 20005
Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating trust through verbal and nonverbal communication. The workshop will begin with a series...
$35
Yoga for 2
Unity Woods Yoga Center @ 4853 Cordell Ave, Bethesda, MD 20814
Have fun exploring one of the most difficult of all yogas: the yoga of relationship. When we practice with a partner the shifts between balance and imbalance, support and challenge are more complicated when you practice with a partner. As relationships become playful, judgment fades and joy emerges. Poses can be modified to fit any body. The focus is less on the pose and more on what your interactions teach you. Carolyn and Rocky bring a curiosity...
$60
Adult Yoga/Pilates
Adagio Ballet and Dance School @ 6723 Whittier Ave, Mclean, VA 22101
Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.
$20
Intro to Aerial Yoga
Local Motion Studio @ 2377 South Dove St, Alexandria, VA 22314
This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals. Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses. Benefits include: Assists alignment Deepens awareness Immediate spinal decompression No additional equipment is necessary. You may bring your yoga mat. We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons...
$40
Yoga for Bone Health
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
Learn Specific Yoga Poses Scientifically-Proven to Improve Bone Density & Quality Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to fractures. The workshop will explore specific scientifically-proven yoga poses for bone health, including...
$45
Aerial Yoga
Pole Pressure @ 1322 14th St NW, Washington, DC 20005
Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility, spinal decompression, and the opportunity to find creativity in movement as you sculpt your body...
$35
Intermediate Yoga (Level 2)
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other...
$22
Yoga for Bellies, Backs & Balance
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided relaxation. This class is geared towards those with some yoga experience, free of limiting injury,...
$22
Free Dharma Yoga
Union Market @ 1309 5th St, Washington, DC 20002
Meet at Total Source Fitness every Sunday for a free, beginner-friendly Dharma-Inspired Yoga and breathwork practice focused on mind-body awareness, increased flexibility, and strength. The classes are taught by Simone Jacobson and Felicia Taliferro. Every last Sunday of the month the class is accompanied by Huda Asfour playing the oud live for added good vibes and healing sounds. Simone Jacobson, yogini and founder...
Free
6 sessions
