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Lastics Stretch
Upcoming Classes Online
Lastics is a unique stretching technique rooted in the world of dance, designed to enhance flexibility for individuals of all ages and fitness levels. By teaching internal movements that elongate muscles, Lastics offers a mind/muscle connection that improves body awareness and increases flexibility.
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45 Min Stretch with Blandine Goudou
Lastics Stretch @ Virtual Class via Zoom
A 45 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body. All levels welcomed!
$15
Neck, Back and Hips with Donna Flagg
Lastics Stretch @ Virtual Class via Zoom
A class designed to relieve the stress and tightness that sitting all day imposes on your body. We focus on shoulders, neck, back and hips to prevent pain from settling into your muscles and joints. The class will help you maintain better overall balance and mobility. All levels welcomed!
$20
60 Min Stretch with Blandine Goudou
Lastics Stretch @ Virtual Class via Zoom
Discover the ultimate head-to-toe stretch that effortlessly melts away tightness, tension, and stress. Join us for a comprehensive and invigorating stretch experience that will leave you feeling rejuvenated and relaxed. All levels are welcome!
$20
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