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Focus on Ballet terminology, and correct body placement to improve posture, flexibility, range of motion, coordination, and rhythm in a fun, non-intimidating, positive environment. Be inspired and challenged to reach your full potential. Take the first step to fulfilling your dance dreams and goals today. Previous Ballet experience recommended but...

Bring out your mesmerizing inner goddess, transform and transcend yourself with this ancient art form taught by an authentic teacher born, raised and trained in the lands where this captivating dance comes from. When we belly dance, we bring out the 'Goddess Venus' in each of us, the goddess of love, beauty, sensuality, fertility, and prosperity, hence...

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Lit Fit is a fun, high energy dance fitness class that will leave you smiling and drenched with sweat! Each class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you come the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable...

Are you a Dancer, Singer, Actor, Athlete, Have a desk job? Floor-Barre® is for everyone! What is Floor-Barre®? Taught by Anna Griffin, Certified Zena Rommett Floor-Barre® Teacher, Floor-Barre® can only be described as a holistic approach to body wellness that concentrates on the whole body, sequentially correcting alignment and strengthening...

Private lessons are great. One private lesson is like you coming to 4 group classes. In group classes we can have 25 to 40 people. But in private lesson, only you and the teacher. You get all the time, and you will learn faster, easier and  lessons can be any day anytime. You can't compare private lessons to the group class. If you want to learn...

This graduate-level course introduces the theory and practice of dance and dance/movement therapy as it relates to people living with dementia and will utilize creative movement and DMT methods to teach participants to create a psychologically safe and supportive social and emotional environment where people with dementia can actively engage, inspire,...

A new groundbreaking class that will help you to get out of your head when it counts! The Performance-Level Ballroom Dance Method is a new class created by Michael Curtis.  This class provides a performance “how to” for ballroom dancers that compete or do showcases.  It is a series of exercises that build on one another.  Dancers...

A Survivor-Centered, Polyvagal-Informed Approach to Dance/Movment Therapy This 15-hour Alternate Route-approved course, taught by Dr. Amber Gray provides a theoretical, neurophysiological, contemplative introduction to the use of dance movement therapy with survivors of trauma, and as a practice of self-compassion and self-respect for therapists....

This 4-part series will introduce participants to the various ways in which dance/movement therapy can be used for social change. Students will get a brief overview of the history of activism in dance/movement therapy through mental health policy, research, and performance. Participants will also engage in embodying their vision of social change....

Online Voiceover Agent Workshop with Top VO Agent of CESD Agency! Don't miss our very popular Online Voice-Over Agent Workshop with Top VO Agent Billy Collura of CESD! This will be a live, interactive workshop with a Q&A and the opportunity to perform for and get feedback from Billy! You will also be able to send us your demo reel and resume...