Building a Resilient Mindset

American Management Association

4.6 8 reviews

Develop resilience skills that help you stay focused and productive during constant change. Learn practical stress management techniques and create a personalized resilience development plan to navigate challenges with clarity and confidence.

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21 and older
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Live, interactive online classroom
16 hours over 2 sessions

Express Checkout – $2,445

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Start Dates (5) $2,445/person

Wed. Oct 28th, 9am–5pm ET

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Wed, Oct 28 at 9:00am - 5:00pm
Thu, Oct 29 at 9:00am - 5:00pm

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Mon. Dec 7th, 10am–6pm ET

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Mon, Dec 07 at 10:00am - 6:00pm
Tue, Dec 08 at 10:00am - 6:00pm

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Thu. Feb 11th, 9am–5pm ET

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Thu, Feb 11 at 9:00am - 5:00pm
Fri, Feb 12 at 9:00am - 5:00pm

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Thu. Apr 15th, 10am–6pm ET

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Thu, Apr 15 at 10:00am - 6:00pm
Fri, Apr 16 at 10:00am - 6:00pm

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Mon. Jun 28th, 9am–5pm ET

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Mon, Jun 28 at 9:00am - 5:00pm
Tue, Jun 29 at 9:00am - 5:00pm

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Description

Resilience has become an essential workplace skill. It helps you manage nonstop demands, shifting priorities, limited resources, interpersonal challenges, and high expectations. The encouraging news is that resilience is something you can build with intention and practice. In this course, you will learn how to enhance your resilience, keep stress in check, respond to challenges more effectively, and maintain motivation and engagement in your work and personal life.

Who Should Attend?

This course is designed for professionals at any level who want to strengthen their resilience skills so they can stay focused, optimistic, and productive during ongoing change and daily pressures.

What You Will Cover:

Understanding the five core elements of personal resilience
Recognizing internal and external barriers that limit progress
Managing situations shaped by volatility, uncertainty, complexity, and ambiguity
Strengthening creativity and developing productive daily habits
Practicing self-care strategies that reduce stress, support well-being, and reinforce resilience
Building a long-term approach to integrating resilience into everyday life

How You Will Benefit:

After completing this course, you will be able to:

Use practical resilience strategies to handle stress and remain effective during challenging conditions
Evaluate your personal resilience by examining your values, behaviors, and environment
Apply mindfulness and other resilience building techniques to support focus and emotional balance
Recover from setbacks using brain based strategies for reframing and adapting
Create a Personal Resilience Development Plan tailored to your goals, obstacles, and daily routines

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

For Classroom, Live Online, Express Skills Courses and Webinar programs, you may transfer to a future session, send someone to take your place, or cancel for a 5% fee up to 23 days prior to your program.

If you provide AMA with less than 23 days’ notice, or fail to attend, you will be liable for the entire program fee.

Programs included in AMA On Demand offerings are not eligible for substitution, transfer, cancellation, return, or refund. We appreciate that this is an important investment for you and your company and would like to accommodate your needs the best we can.

Please email us at [email protected]

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at American Management Association (8)

(4.6-star rating across 8 reviews)

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American Management Association

The American Management Association (AMA) is a global leader in talent development, offering a wide range of educational services to individuals and organizations. With a history dating back to 1923, AMA is a trusted partner for professional development, serving clients worldwide including 90% of the Fortune 500.

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Building a Resilient Mindset