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Explore a range of online health classes from nutrition and fitness to mental wellness and stress management, and gain valuable knowledge and skills to improve your overall well-being.
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Explore the Feminine Balaam Jaguar Medicine Wheel
We re-enter the world of the Balaam Jaguar "The first Jaguar Super natural beings", as we voyage with the Feminine energy of the wives of the four Balaam Jaguars and open a road to a softer beautiful and powerful path. "They who remember" as we learn to sow our life, where do we apply the honor & respect as we turn ourselves inside out, refreshing our life with life living energy recognizing our humanity and humility. We journey around the...
Jaguar Warrior, Jaguar Love
Jaguar Medicine is well known throughout South America but as I always see South America & North America are one in the same One America. The K'iche' people still refer to the three bright stars in Orion as "the hearth stones", Orion is also called the turtle stars (ak' ek), depicted in the Madrid Codex as a turtle with three tun ("stone") glyphs on its back. Because the sky has not yet been raised, the hearth is a location in both earth and...
$125
Hypermobility & EDS: Strategies For Stability & Coordination
Balance Arts Center - Virtually Online
Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.
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Mind and Mend Your Hips: Hip Health Workshop
Balance Arts Center - Virtually Online
Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.
$75
VortexHealing® & the True Nature of Magic
Magic is all around us. It is also inside us, woven into the very fabric of our being, yet many people feel that they have to go outside of themselves to connect with something magical. Join VortexHealing® lead instructor Lorraine Goldbloom for an evening of transformational magic that will bring you to the very essence of your being to discover the magic that has always existed within you. VortexHealing® Divine Energy Healing is a powerful modality...
The Science of Sound Healing
Infinity Foundation @ Virtual Classroom
Discover the scientific underpinnings of sound healing with crystal bowls and vocals that resonate and create coherence in you. Recognize the effects of sound on your body as indications of subtle changes in the parasympathetic nervous system. Cumulative in nature, sound healing brings you into a state of relaxation, lowers your heart rate, and provides deeper breath awareness. With each session, acquire greater sensitivity and resonance as you...
Herbs to Beat the Winter Blues
Chicago Botanic Garden @ Online via Zoom
The Chicago Botanic Garden’s online class about herbs is a virtual experience you can take anywhere! The darker days of winter can take away some of your sparkle. Learn which herbs and foods can nurture a sunshiny feeling when the temperatures dip and the skies are gray. You will learn creative ways to use herbs in food and remedies including lemon balm, St. John's wort, holy basil, and motherwort. Recipes, demonstrations, and discussion...
$40
Bitter Botanicals and Gut Health: Online
Chicago Botanic Garden @ Online via Zoom
Healthy digestion is the foundation of wellness and the bitter flavor is often the first taste that an herbalist will introduce to a client to curb a digestive upset. Bitter herbs stimulate digestion, limit sweet cravings, reduce inflammation, release tension, and elevate the mood. Learn why this forgotten flavor is vital to your gut health as we discover unique ways to add this valuable taste to your foods, home apothecary, and even cocktails....
$40
Strength and Flexibility Yoga
Every Body Balance @ Online, Boston, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please...
$17
Barre
Every Body Balance @ Online, Boston, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink...
$17
Athletic Yoga
Every Body Balance @ Online, Boston, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself...
$17
Boot Camp
Every Body Balance @ Online, Boston, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental...
$17
Yoga Basics
Every Body Balance @ 155 Boston Rd, Southborough, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio...
$17
Gentle Yoga on Stability Ball
Every Body Balance @ Online, Boston, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
$17
Group Healing Circle
School of Multidimensional Healing @ Virtual Classroom
Healing for the Body, Mind and Soul Sheila Rose is a highly sensitive empath, psychic medium, and intuitive healer with extraordinary abilities that have transformed her clients’ lives. With her unique skills to see vibrational energy patterns, Sheila can identify the limiting belief patterns that an individual is holding onto in their energy field which hold them back from experiencing their highest joy and passion. Being able to perceive these...
$30
Meditation & Healing for Mental Health
Meditation & Healing for Mental Health and Emotional Prosperity Imagine what the world would look like when seeing through the lens of self worth. This is a must for any psychotherapy needs; depression, anxiety, stress, etc. Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really want. You’ll leave feeling light, peaceful, and magical – knowing that your energy is now completely...
$15
Spin
Every Body Balance @ Online, Boston, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
$17
MDMA for Couples: The Promise of Ecstasy
Discover the untapped potential of MDMA for couples as we delve into its ability to increase love, sensuality, and compassion. Explore the limited research and anecdotal evidence surrounding this powerful tool for deepening connections in relationships. Join us as we uncover the promise of ecstasy in the realm of couples therapy.
$30
Healing & Grace Meditation with Mother Mary
Unlock a path to inner peace and renewal as you delve into the transformative world of meditation to uplift your spirit and nourish your soul.
$25.31
Balancing Hormonal Health
Infinity Foundation @ Virtual Classroom
The endocrine system, also known as the hormonal system, is very sensitive to stressors in the modern-day world. Everyday more and more people struggle with hormonal imbalance. Symptoms such as infertility, acne, mood swings, poor sleep, brain fog, fatigue, and an inability to lose weight can create even more stress causing disharmonious cycles to continue. These symptoms may not be taken seriously because they are considered part of the normal...
$35
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