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Stretching Classes Online

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Learn various stretching techniques from the comfort of your own home with online classes that improve flexibility, reduce muscle tension, and enhance overall well-being.

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45 Min Stretch with Blandine Goudou

Lastics Stretch @ Virtual Class via Zoom

A 45 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body. All levels welcomed!

(3) All levels 17 and older
No upcoming schedules

Virtual Sensual Stretch

S Factor New York @ Online Classroom, New York, NY

Recharge and lengthen your muscles, while connecting to your heart center. Great for a break for your computer, when you need to slow down, or when you need that 'you' grounding time. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*

(1) All levels 17 and older
No upcoming schedules
$17.50
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Neck, Back and Hips with Donna Flagg

Lastics Stretch @ Virtual Class via Zoom

A class designed to relieve the stress and tightness that sitting all day imposes on your body. We focus on shoulders, neck, back and hips to prevent pain from settling into your muscles and joints. The class will help you maintain better overall balance and mobility. All levels welcomed!

(3) All levels 17 and older
No upcoming schedules
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60 Min Stretch with Blandine Goudou

Lastics Stretch @ Virtual Class via Zoom

Discover the ultimate head-to-toe stretch that effortlessly melts away tightness, tension, and stress. Join us for a comprehensive and invigorating stretch experience that will leave you feeling rejuvenated and relaxed. All levels are welcome!

(3) All levels 17 and older
No upcoming schedules
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Reviews for Stretching Classes Online

Stretching Classes Online are rated 5.0 stars based on 4 verified reviews from actual CourseHorse.com purchasers.

Best Stretching Classes Online

Stretching is the process of lengthening your muscles and joints to increase your range of motion. Most people spend hours each day sitting in a chair. This can cause tight muscles and stiff joints and, over time, trigger your body to reduce its range of motion. To avoid the negative side effects of sitting, you can stretch throughout the day to improve your body’s elasticity. 

For those who have little or no experience stretching, the idea can be daunting. Without proper form and guidance, stretching can be difficult and painful. The best way to establish a stretching routine and learn proper technique is by taking a stretching class. 

Stretching is an easy class to take online through a remote classroom. You need minimal equipment (often just some comfortable clothes) and a yoga or exercise mat if you have hard floors. Once you have a place prepared to stretch, tune into your virtual classroom and follow the instructor’s guidance. You will also be able to ask live questions if you need additional help or easier stretches. 

Why You Should Learn Stretching Online

There are many benefits to learning stretching. First of all, it’s an enjoyable hobby that also benefits your physical health. You can do stretching, yoga, and pilates in your free time to strengthen and lengthen your muscles. By taking a class to learn these skills, you’ll have a structured way to learn to stretch without the risk of injuring yourself. 

In addition, taking online stretching classes can introduce you to a larger community of like-minded individuals who share an interest in stretching. Through these new connections, you can join communities, groups, clubs, and events that emphasize stretching and the mindset that accompanies it. 

One of the best benefits of learning to stretch is that it’s extremely beneficial to your health. Stretching can improve your balance, increase your muscle strength, and increase your blood flow. It’s also relaxing and can help you release your stress after a long day. 

Finally, if you become an expert in stretching, yoga, or pilates, you can apply to work as a part-time or full-time instructor. If stretching is something you really enjoy, consider taking certification courses to open your own studio. 

Virtual Stretching Classes 

Online stretching classes are a great way to learn stretching. First, with a virtual class, you won’t need to travel, meaning you can take the class from the comfort of your home. This can often make it easier to learn stretching since you can work your schedule around the class without leaving your home. Even though the classes are remote, you still get many of the same benefits of an in-person class. For example, you can ask real-time questions, request stretching modifications, and get feedback on how to improve. 

CourseHorse’s website lists several amazing stretching classes from great schools. In this section, we’ll walk through some of the most popular stretching classes and discuss why these classes will be the best option for you. 

Essential Evolution Holistic Wellness offers a Gentle Hatha Yoga class for those 18 and older. The class is affordable and costs just $18 and meets for one hour. The class focuses on maintaining the health of the muscles and the joints. Throughout the class, you’ll slowly build toward better strength and flexibility. You’ll learn to move purposefully by stretching deeply and focusing on the body's alignment. 

Another great benefit of this class is that the classes are fairly small -- normally just 7 people. Because the class is so small, you’ll get more personalized instruction. You’ll be able to interact directly with the instructor if you’d like, or you can remain in the background and simply listen to the instructor. 

Essential Evolution Holistic Wellness also offers a Slow Flow class for those who want to focus on a deep, meaningful stretch. The slow vinyasa flow class focuses on breath and body awareness. During the class, you’ll focus on deep stretching and strengthening. This class is open to all levels, regardless of whether you have experience with yoga or this is your first class. It’s a great class to open up your heart and reconnect with your body and breathing.

For those who love learning about the body, consider taking Functional Anatomy from Prema Yoga Institute. Although it doesn’t focus on stretching, it teaches anatomy in the body, which can help you better understand the body. During the class, you’ll learn the following topics: 

  • The many ways the nervous system is involved in our overall well-being and movement opportunities
  • Movement Theory and exercise science
  • Range of motion available through the body
  • Review of the anatomy of breath
  • Complexity/diversity of the pelvis, pelvic floor, and hips

The class will also combine these principles to show how everything connects and how yoga can create an environment of higher conscious living and embodiment. You will also develop confidence in your own teaching skills since this class will prepare you to teach these subjects in your own yoga studio. By the end of the class, you’ll be able to read bodies and understand what the body needs. 

Private Online Group Stretching Classes

Employees are often overworked, stressed, and tired. These negative emotions can cause employees to become distrustful of their companies and unproductive during work hours. Employers owe their employees time to relax and get rid of their stress to help them become more productive during work hours. 

One of the best ways to give back to your employees is by booking private online group stretching classes for businesses. CourseHorse offers several great stretching classes that last just 30 minutes to an hour. It’s perfect for remote businesses and can help employees reconnect with their breath and loosen strained muscles. 

One of the best classes to take is Virtual Group Stretching & Alignment. It’s a one-hour class that you can book for groups of up to 500 people. During the class, your group will learn how to lengthen, strengthen, and align their bodies. They will also learn breathing techniques that they can use during work to relax during stressful work hours. 

To fully participate in this class, you will just need comfortable clothing, space to stretch, and an option for exercise or yoga mat. It’s a great class for anyone, regardless of whether they’re a beginner or expert in stretching. 

Another great class to book for groups is Virtual Chair Stretching. This class is a short 30 minutes and teaches employees how to stretch using just a chair and a table. It combines gyrotonics, yoga, and dance and will help your team mobilize the spine, improve posture, engage the core, and relieve tension throughout the body.

Online vs. In-Person Stretching Classes

Both online and in-person classes offer great benefits. In-person classes ensure that you’ll get to meet others who are interested in stretching and yoga. However, having to commute to class may not always be convenient. For those who can’t commute, remote classes are a great option. You’ll be able to learn stretching from the comfort of your home. 

Can I Learn Stretching for Free Online?

Stretching is easy to learn online for free; however, free resources don’t offer personalized instruction or modifications. This can increase the chances that you injure yourself while taking a free class. The best way to learn how to stretch is to take a stretching class, either in-person or online.

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