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Femme Body Fitness

Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.

About Femme Body Fitness

Carmen Arroyo founded Femme Body Fitness (Formerly La Femme Fitness & Dance) in 2010 to open the minds of women whom are looking for a more realistic and fun way to stay in shape. Her tough love approach has pushed women to limits never thought possible and allows them to to conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movements and other proven sculpting techniques.

Femme Body sessions are specifically designed for women to sculpt fitter frames in all the right places- upper body, waist and thighs- without losing their feminine curves. Curvy and strong is the new sexy!

School location

Map showing 38 W 32nd St #405, New York, NY 10001

Femme Body Fitness

Flatiron, Manhattan
38 W 32nd St #405
Btwn Broadway & 5th Ave
New York, New York 10001

Reviews of Femme Body Fitness

(4.2-star rating across 38 reviews)
  • Thirsty Twerkout

    Jarlene V. • November 5, 2023
    My experience was great! It was easy to follow along and as someone who’d never experienced a class like this before, Jenny made it feel very easy for all the beginners in the class to try all the moves she was teaching no matter how difficult it seemed!
  • Beginner Burlesque Chair Dance (Virtual)

    Sabina S. • January 20, 2021
    This class was so fun! Our teacher made us feel comfortable and confident. Would definitely do again.
  • PIYO: Pilates Infused Yoga & Flexibility

    Sharon P. • December 23, 2020
  • PIYO: Pilates Infused Yoga & Flexibility (Virtual)

    Sharon P. • December 22, 2020
  • Strictly Splits (Virtual)

    Leighann S. • September 13, 2020
    Carmen is such a great and kind teacher!
  • Twerk'Out (Virtual)

    Anonymous • August 21, 2020
  • Twerk'Out (Virtual)

    • June 29, 2020
  • Sexy Chair Dance (Virtual)

    Kristin B. • June 28, 2020
  • Sexy Stiletto Workout (Virtual)

    Abbey R. • May 18, 2020
    Sorry my internet cut out and I’m having trouble with zoom today - you did a good job, i will try to take it again soon!
  • Chair/Lap Dance (NYC)

    Anonymous • March 23, 2019
    The class was great. Our instructor definitely knew what she was doing. I learned a lot of new moves that I can't wait to try out
  • Chair/Lap Dance (NYC)

    Anonymous • March 23, 2019
  • Pole Fitness (NYC)_duplicate

    Laura W. • March 16, 2019
    I like this class. I would recommend it to my friends.
  • Strictly Splits (NYC)

    Anonymous • February 12, 2019
    I loved the class. It didn’t feel exruciatingly long even though it was a Splits class. The instructor let you go your pace but also came around and offered some one on one.
  • Chair/Lap Dance (NYC)

    Anonymous • February 11, 2019
    Pros: Very hands-on. Definitely teaches some sexy moves and the teacher tailored the class based on the interests of the students (like type of music). Cons: The teacher was late as CourseHorse apparently didn’t notify her. She texted a lot. And while I loved that the teacher showed the moves in as much of a professional manner as possible for this type of class, it would have been nice if she asked if it was ok to be in our personal space.
  • Pole Fitness (NYC)_duplicate

    SUSAN M. • January 30, 2019
  • Pole Exxxotics / Poleography (NYC)

    Shannon B. • January 10, 2019
  • Pole Exxxotics / Poleography (NYC)

    Ashley B. • January 7, 2019
    Wonderful class and great teacher
  • Beginner Twerk

    Anonymous • November 13, 2018
  • Pole Fitness (NYC)_duplicate

    Jennifer L. • October 28, 2018
  • Beginner Twerk

    Denisa M. • September 22, 2018
    The teacher is perfect!!!

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