Our Changing bodies for Women is unfortunately unavailable

Thankfully we have 7 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

Alexander Technique

Alexander Technique

Balance Arts Center @ 151 W 30th St, New York, NY

Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.

(34) All levels 18 and older

Nov 17th

7–8:30pm ET

Nov 24th

7–8:30pm ET

Dec 1st

7–8:30pm ET

Dec 4th

11:30am–1pm ET

Dec 8th

7–8:30pm ET

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Tue. Nov 17th, 7–8:30pm ET (90 minutes)

$25

Attend

Earn 250 points

Gift it!

Fall Prevention & Recovery

Fall Prevention & Recovery

Balance Arts Center @ 151 W 30th St, New York, NY

Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.

(34) All levels 18 and older

Nov 18th

1–2:15pm ET

Dec 2nd

1–2:15pm ET

Dec 9th

1–2:15pm ET

Dec 16th

1–2:15pm ET

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Wed. Nov 18th, 1–2:15pm ET (75 minutes)

$20

Attend

Earn 200 points

Gift it!

Art in Between: Therapeutic Art

Art in Between: Therapeutic Art

art retreat nyc @ 41 West 71st Street, New York, NY

Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.

(27) All levels 18 and older

Nov 18th

7–9pm ET

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Wed. Nov 18th, 7–9pm ET (2 hours)

$53.99

Attend

Earn 540 points

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One Pound Weight

One Pound Weight

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

Dec 15th

1–2:15pm ET

Don't see any dates that work for you?

Add to Wishlist

Tue. Nov 17th, 1–2:15pm ET (75 minutes)

$20

Attend

Earn 200 points

Gift it!

Alexander Technique for ADHD

Alexander Technique for ADHD

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older

Nov 16th

6–7:30pm ET

Nov 23rd

6–7:30pm ET

Nov 30th

6–7:30pm ET

Don't see any dates that work for you?

Add to Wishlist

Mon. Nov 16th, 6–7:30pm ET (90 minutes)

$20

Attend

Earn 200 points

Gift it!

See all Self Improvement classes NYC

Our Changing bodies for Women

Remedies Herb Shop

4.8 150 reviews

In a supportive, small-group setting, explore the journey of physical and emotional changes unique to womb-owners, from menstruation to menopause. This course offers a safe space to discuss symptoms, concerns, and the healing power of plant allies. Gain insights into herbal remedies, connect deeply with your body, and craft personalized infusions to take home.

All levels
All ages
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
453 Court St, Brooklyn, NY
90 minutes

Our Changing bodies for Women

Our Changing bodies for Women

Sold Out

Start Dates (0) $40/person

No upcoming dates are currently available.

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Description

In this class we will share ways to support womb-owners in their ever changing bodies.

You are not alone and you are not going crazy!

We will discuss the many physical and emotional changes, the symptoms and pains we share during our always evolving, human experience.

Our small group will provide a safe and intimate space to address your specific concerns around menstruation, fertility, menopause, and the power we hold as womb-owners. We will support each other, and meet some of our supportive plant allies .

You will learn about herbs to support transitions, relieve symptoms and connect you to your body, mind and spirit.

As always, we will share a nourishing infusion and make medicine together for you to take home!

Refund Policy

Cancellations made with at least 8 business days notice qualify for a full refund less 5% cancellation fee or may use the credit towards a future class of the same or lesser value, within 6 months.
Cancellations made within 2 to 8 business days of class may use the credit towards a future class of the same of lesser value, within 6 months.
Cancellations made with less than 2 business days prior notice do not qualify for a refund or class credit.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Remedies Herb Shop (150)

(4.8-star rating across 150 reviews)

This class: 5.0 out of 5 from 1 review

Our Changing bodies for Women

Anonymous • July 17, 2017

Very informative but also it is great to talk and share with other women. Very healing.

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No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 400 points. Earn 10% back in points. 100 points = $1 off a later class.

Remedies Herb Shop

Remedies Herb Shop offers courses that help you choose and even create a wide range of organic and chemical-free herbal products, including loose herbs, essential oils, and hand-crafted herbal goodies.

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Remedies Herb Shop

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